The benefits of carrot for the skin are evident because the vegetable contains big amounts of vitamin A and other antioxidants that protect again various skin issues and help in keeping a healthy skin complexion.

Besides their delicious flavor, carrots contain high amounts of beta-carotene and other health-benefitting compounds such as vitamin A, minerals and antioxidants. Carrots offer multiple health benefits and are beneficial for organs such as the eyes, skin, digestive system and teeth.

This crunchy vegetable is low in calories and rich in nutrients gives you high doses of vitamin A and other antioxidants when consumed or applied topically.

Some benefits of carrots for the skin are as following;

Glowing Skin

Consuming carrots helps maintain your skin and keep it looking healthy and radiant due to their huge amounts of vitamin C and antioxidants—they are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and normal metabolism.

Treatment of Scars and Blemishes

An effective way to reduce scars/blemishes is drinking carrot juice because it is full of skin-healing beta carotene—a skin-friendly nutrient that is converted to vitamin A inside the body. Moreover, you can apply carrot pulp on the areas you want to treat to clear the blemishes away.

Anti-Aging Benefits

Carrots are loaded with vitamin C that aids the collagen production in the body. Collagen is fundamental for the maintenance of the skin elasticity. This type of protein helps in the prevention of wrinkles and slows down the process of aging. Similarly, vitamin A, as an antioxidant, attacks free radicals to prevent signs of aging such as wrinkles, pigmentation and uneven skin tone.

Protects Against Sun

Beta-carotene helps in repairing the skin tissues and provide protection against the sun’s harsh rays. The antioxidants and carotenoids protect and regenerate the skin to help heal sunburns.

 For Dry Skin

When there is a deficiency of potassium, dry skin might occur. Carrots, however, are rich in potassium. As a result, carrot consumption can prevent dry skin to happen, keeping it hydrated.

Skincare products contains little carrot extract, too much of it would cause skin discolouration and irritation especially when exposed to heat and sunlight.

Carrot seed oil or carrot seed extract is best used when it is part of your night skincare routine.